How To Fix a Hiatal Hernia Yourself

How To Fix a Hiatal Hernia Yourself

A hiatal hernia occurs when part of the stomach protrudes through the diaphragm into the chest cavity. This can cause GERD, which is a condition where stomach acid flows back up into the esophagus. While hiatal hernias are usually not serious, they can be very painful. If you think you may have a hiatal hernia, there are some things you can do at home to try and fix it.

What is a hiatal hernia?

A hiatal hernia is a condition in which the stomach bulges through an opening in the diaphragm. This opening is called the hiatus, and hernias can occur when the hiatus is weak or stretched. Hiatal hernias are common, and most people with this condition don’t experience any symptoms. However, some people may have heartburn or other problems.

If you have a hiatal hernia, there are several things you can do to ease your symptoms and prevent the hernia from getting worse. These include avoiding trigger foods, eating smaller meals, and avoiding lying down after eating. You can also try over-the-counter medications to reduce stomach acid. In some cases, surgery may be necessary to fix the hernia.

The different types of hiatal hernias

There are four different types of hiatal hernias: sliding, paraesophageal, mixed, and diaphragmatic. Sliding hiatal hernias are the most common, and occur when the stomach and the esophagus slide up into the chest. Paraesophageal hiatal hernias are less common, and occur when part of the stomach protrudes through the diaphragm into the chest. Mixed hiatal hernias are a combination of both sliding and paraesophageal hernias. Diaphragmatic hiatal hernias are the least common, and occur when the entire stomach protrudes through the diaphragm into the chest.

The most common symptom of a hiatal hernia is heartburn. Other symptoms may include chest pain, belching, difficulty swallowing, or a feeling of fullness after eating. If you experience any of these symptoms, it is important to see your doctor so they can diagnose your condition and recommend treatment.

There are several ways to treat a hiatal hernia. The first line of treatment is typically lifestyle changes and over-the-counter medications. If these do

How to fix a hiatal hernia yourself

If you have a hiatal hernia, you may be able to treat it yourself with lifestyle changes and home remedies. Hiatal hernias occur when the opening in your diaphragm — the muscle that separates your chest from your abdomen — is too large. This allows part of your stomach to protrude through the opening and into your chest cavity.

Symptoms of a hiatal hernia include heartburn, belching, and difficulty swallowing. These symptoms are caused by stomach acid flowing back up into your esophagus (the tube that carries food from your mouth to your stomach).

To treat a hiatal hernia yourself, you can:

1. Avoid foods that trigger heartburn. Common triggers include fatty foods, spicy foods, citrus fruits, tomatoes, chocolate, coffee, and alcohol.

2. Eat smaller meals more often throughout the day instead of three large meals. This will help to keep your stomach from becoming too full and putting pressure on the hiatus.

3. Avoid lying down for at least two hours after eating a meal. gravity helps to keep stomach acid in its place, so lying down can allow acid to flow back up into your esoph

When to see a doctor for a hiatal hernia

If you have symptoms of a hiatal hernia, you should see your doctor. You may need a doctor’s care if:

• You have severe pain or trouble swallowing.

• You have vomit that looks like coffee grounds.

• You have blood in your stool.

• You have shortness of breath or chest pain.

Hiatal hernia surgery

If you’re considering hiatal hernia surgery, there are a few things you should know. First, it’s important to understand what a hiatal hernia is. A hiatal hernia occurs when the stomach protrudes through the diaphragm and into the chest cavity. This can cause symptoms like heartburn, chest pain, and difficulty swallowing. Surgery is usually the best option to treat a hiatal hernia, and there are several different types of surgery that can be used. The type of surgery that’s right for you will depend on the severity of your condition and your overall health. Recovery from hiatal hernia surgery can take several weeks, and you may experience some discomfort and soreness during this time. However, most people feel better after surgery and are able to return to their normal activities within a few weeks. If you’re considering hiatal hernia surgery, talk to your doctor about all of your options and what you can expect during recovery.


If you are struggling with a hiatal hernia, know that you are not alone. Many people suffer from this condition and there are ways to fix it, even without surgery. We hope that our tips have helped you figure out how to fix your hiatal hernia yourself and shown you just how great you can feel after making some simple lifestyle changes.

Leave a Reply

Your email address will not be published. Required fields are marked *